Holy crap I'm out of shape

Today's tally :
So half an hour of walking today, though that's normal, and 15 minutes of rowing.
Today I ate a pumpernickle bagel with lox and cream cheese, a turkey sandwich and a bowl of tomato soup with rotini from Tim Horton's, and for dinner I had sagg paneer with no cheese (someone picked it all out) alu tamatar and some rice. Oh yes, and three clodhoppers.  And a couple cups of black coffee. At least dinner was vegetarian.