Today's momentous discovery: A packet of beef jerky is better for you than an equal amount of unsalted almonds. Except for the salt part. Yeesh.
Today's tally:
Club sandwich on multigrain with extra tomatoes
Large coffee
100 grams of beef jerky as a snack
1 buffalo chicken wrap with fries for dinner
an apple
Exercise:
20 minutes of rowing
100 arm curls with 10 lb weights
20 minute walk home from work
Profound thoughts tomorrow, and when I get back from the weekend, a report on the Morbid Anatomy collection in Brooklyn.
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